​Feeling unmotivated, low on energy, and experiencing brain fog? 🧠

Your diet plays a crucial role in affecting your energy levels, mindset, and productivity. These factors are all interconnected, and understanding how they influence one another can significantly improve your overall well-being and performance.

​In this session, Valeriya Zarozhnaya, a clinical and functional nutritionist, will guide you through the essential links between wellness and nutrition. We’ll explore:

• ​How to activate the “dopamine button” to regain focus and drive

• ​The connection between your gut and brain – how probiotics influence your thinking

• ​Why bread and milk can make you feel lazy – and how to break free from this food trap

• ​What’s hiding in fast food and glutamate – and how they steal your productivity

• ​Practical life hacks: how nutrition and habits can restore clarity, energy, and resilience

​No complicated jargon—just proven facts and actionable tips. This is not just a lecture; it’s a Guide to Rebooting Your Brain with the Right Nutrition.

​🎙️Speaker:
Valeriya Zarozhnaya – Clinical and Functional Nutritionist (The Institute for Functional Medicine, USA; University of Educational Medicine, RU)

Please note that the lecture will be held in Russian Language.

​📅 Thursday, 5 June
🕙 17:00 – 19:00
📍 theIntelligent Space